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VladimirGumenny
Age 31 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Wednesday 05, Dec 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
4105 31 11 218.9 215
~61.35 60 x 2 x 1 EFF 28% INT 28%
~81.8 80 x 2 x 1 EFF 37% INT 37%
~102.25 100 x 2 x 1 EFF 47% INT 47%
~122.75 120 x 2 x 1 EFF 56% INT 56%
140 x 1 x 1 EFF 64% INT 65%
160 x 1 x 1 EFF 73% INT 74%
0.1 185 x 1 x 1 EFF 85% INT 86%
0.6 ~159.15 145 x 5 x 4 EFF 73% INT 67%


DELETE RENAME Records (PRs) # bench press with pause
VOLUME REPS SETS BEST EFF BEST INT
2120 21 10 135 135
0.1 ~62.8 60 x 3 x 1 EFF 47% INT 44%
~81.8 80 x 2 x 1 EFF 61% INT 59%
100 x 1 x 1 EFF 74% INT 74%
0.1 110 x 1 x 1 EFF 81% INT 81%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.3 130 x 1 x 1 EFF 96% INT 96%
0.6 ~115.1 110 x 3 x 4 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2760 24 8 256.25 240
0.5 ~120.35 115 x 3 x 8 EFF 47% INT 48%
Posts on December 05th