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VladimirGumenny
Age 31 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Thursday 13, Dec 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
3325 25 10 218.9 215
~61.35 60 x 2 x 1 EFF 28% INT 28%
~81.8 80 x 2 x 1 EFF 37% INT 37%
~102.25 100 x 2 x 1 EFF 47% INT 47%
120 x 1 x 1 EFF 55% INT 56%
140 x 1 x 1 EFF 64% INT 65%
160 x 1 x 1 EFF 73% INT 74%
0.1 175 x 1 x 1 EFF 80% INT 81%
0.5 ~164.65 150 x 5 x 3 EFF 75% INT 70%


DELETE RENAME Records (PRs) # bench press with pause 2 sec
VOLUME REPS SETS BEST EFF BEST INT
2055 22 7 120 120
0.1 ~62.8 60 x 3 x 1 EFF 52% INT 50%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 67%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.3 115 x 1 x 1 EFF 96% INT 96%
0.9 ~109.75 PR 100 x 5 x 3 EFF 91% INT 83%
Posts on December 13th