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VladimirGumenny
Age 33 , BW 85.5
Join Date: 2011-03-15.
Insert Post:
Your are on Tuesday 03, Sep 2019
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1450 10 1 218.9 215
0.3 ~181.25 145 x 10 x 1 EFF 83% INT 67%
Posts on September 03rd