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VladimirGumenny
Age 32 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Monday 16, Sep 2019
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1815 11 1 218.9 215
0.5 ~206.25 165 x 11 x 1 EFF 94% INT 77%
Posts on September 16th