wait...
VladimirGumenny
Age 32 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Friday 20, Sep 2019
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2280 12 1 256.25 240
0.6 ~237.5 190 x 12 x 1 EFF 93% INT 79%
Posts on September 20th