wait...
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Exercises
Follow Journal
6
VladimirGumenny
Age
33
, BW
85.5
Join Date:
2011-03-15
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 20, Sep 2019
Custom ~1RM (EFF) Factor =
45
.
--
Bodyweight:
86
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift #dl
VOLUME
REPS
SETS
BEST EFF
BEST INT
2280
12
1
256.25
240
0.6
~
237.5
190
x
12
x
1
EFF
93
%
INT
79
%
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