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VladimirGumenny
Age 32 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Sunday 20, Oct 2019
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
560 3 3 218.9 215
170 x 1 x 1 EFF 78% INT 79%
0.1 190 x 1 x 1 EFF 87% INT 88%
0.1 200 x 1 x 1 EFF 91% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
670 3 3 256.25 240
0.1 200 x 1 x 1 EFF 78% INT 83%
0.3 230 x 1 x 1 EFF 90% INT 96%
1 240 x 1 x 1 EFF 94% INT 100%
Posts on October 20th