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VladimirGumenny
Age 32 , BW 87
Join Date: 2011-03-15.
Insert Post:
Your are on Friday 31, Jul 2020
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 87.8
VOLUME REPS SETS BEST EFF BEST INT
5802.5 39 11 256.25 240
0.1 ~76.85 70 x 5 x 1 EFF 30% INT 29%
0.1 ~109.75 100 x 5 x 1 EFF 43% INT 42%
0.1 ~128.55 120 x 4 x 1 EFF 50% INT 50%
0.1 ~155.35 145 x 4 x 1 EFF 61% INT 60%
0.2 ~175.3 167.5 x 3 x 2 EFF 68% INT 70%
0.8 ~201.45 192.5 x 3 x 5 EFF 79% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
5557.5 73 16 140 140
0.1 ~21.95 20 x 5 x 1 EFF 16% INT 14%
0.1 ~43.9 40 x 5 x 1 EFF 31% INT 29%
0.1 ~73.15 65 x 6 x 1 EFF 52% INT 46%
0.1 ~85.05 77.5 x 5 x 1 EFF 61% INT 55%
0.2 ~96.45 90 x 4 x 2 EFF 69% INT 64%
0.2 ~104.65 100 x 3 x 2 EFF 75% INT 71%
0.2 ~107.4 105 x 2 x 2 EFF 77% INT 75%
0.2 ~104.65 100 x 3 x 2 EFF 75% INT 71%
0.1 ~96.45 90 x 4 x 1 EFF 69% INT 64%
0.2 ~95.65 85 x 6 x 1 EFF 68% INT 61%
0.2 ~91.8 77.5 x 8 x 1 EFF 66% INT 55%
0.2 ~81.25 65 x 10 x 1 EFF 58% INT 46%

DELETE RENAME Records (PRs) # deadlift till knees
VOLUME REPS SETS BEST EFF BEST INT
4410 28 7 198.2 190
0.1 ~128.55 120 x 4 x 1 EFF 65% INT 63%
0.2 ~155.35 145 x 4 x 1 EFF 78% INT 76%
1.7 ~179.45 167.5 x 4 x 5 EFF 91% INT 88%

Posts on July 31st