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VladimirGumenny
Age 33 , BW 85.5
Join Date: 2011-03-15.
Insert Post:
Your are on Wednesday 05, Aug 2020
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3080 40 12 140 140
0.1 ~21.95 20 x 5 x 1 EFF 16% INT 14%
0.1 ~43.9 40 x 5 x 1 EFF 31% INT 29%
0.1 ~71.35 65 x 5 x 1 EFF 51% INT 46%
0.1 ~83.05 77.5 x 4 x 1 EFF 59% INT 55%
0.2 ~94.2 90 x 3 x 2 EFF 67% INT 64%
0.4 ~109.9 105 x 3 x 3 EFF 78% INT 75%
0.3 ~112.5 110 x 2 x 3 EFF 80% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
4670 40 11 218.9 215
0.1 ~21.95 20 x 5 x 1 EFF 10% INT 9%
0.1 ~76.85 70 x 5 x 1 EFF 35% INT 33%
0.1 ~109.75 100 x 5 x 1 EFF 50% INT 47%
0.1 ~128.55 120 x 4 x 1 EFF 59% INT 56%
0.2 ~146.5 140 x 3 x 2 EFF 67% INT 65%
0.6 ~167.45 160 x 3 x 5 EFF 76% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2530 28 7 140 140
0.1 ~77.7 72.5 x 4 x 1 EFF 55% INT 52%
0.2 ~91.05 85 x 4 x 2 EFF 65% INT 61%
0.5 ~104.45 97.5 x 4 x 4 EFF 75% INT 70%

Posts on August 05th