wait...
? W3AKk
Age --- , BW ---
Join Date: 2019-04-14.
Following: 2.
Insert Post:
Your are on Monday 19, Aug 2019
VOLUME REPS SETS BEST EFF BEST INT
2550 31 5 146.35 140
0.1 ~37.3 30 x 10 x 1 EFF 25% INT 21%
0.1 ~62.75 60 x 3 x 1 EFF 43% INT 43%
0.1 ~94.1 90 x 3 x 1 EFF 64% INT 64%
2+ ~153.35 PR 140 x 5 x 1 EFF PR% INT 100%
0.5 ~136.75 110 x 10 x 1 EFF 93% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
4600 38 4 153.35 130
0.2 ~62.15 50 x 10 x 1 EFF 41% INT 38%
0.4 ~124.3 100 x 10 x 1 EFF 81% INT 77%
2+ ~186.5 PR 150 x 10 x 1 EFF PR% INT PR%
2+ ~235.9 PR 200 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~62.15 PR 50 x 10 x 3 EFF --- INT ---

Posts on August 19th