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? W3AKk
Age --- , BW ---
Join Date: 2019-04-14.
Following: 2.
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Your are on Wednesday 21, Aug 2019
VOLUME REPS SETS BEST EFF BEST INT
1860 33 8 104.55 100
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 20%
0.1 ~32.85 30 x 5 x 1 EFF 31% INT 30%
0.1 ~54.75 50 x 5 x 1 EFF 52% INT 50%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 80%
2+ ~102.2 100 x 2 x 3 EFF 98% INT 100%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 --- ---
~99.45 PR 80 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 --- ---
~49.75 PR 40 x 15 x 3 EFF --- INT ---

Posts on August 21st