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? W3AKk
Age --- , BW ---
Join Date: 2019-04-14.
Following: 2.
Insert Post:
Your are on Wednesday 11, Sep 2019
VOLUME REPS SETS BEST EFF BEST INT
3115 43 8 109.5 100
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 60%
0.2 ~83.65 80 x 3 x 1 EFF 76% INT 80%
2+ ~104.05 95 x 5 x 5 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 59.05 47.5
2+ ~49.75 40 x 10 x 5 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2375 50 5 62.15 50
2+ ~59.05 47.5 x 10 x 5 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2700 28 3 235.9 200
0.1 ~62.15 50 x 10 x 1 EFF 26% INT 25%
0.2 ~124.3 100 x 10 x 1 EFF 53% INT 50%
0.3 ~176.9 150 x 8 x 1 EFF 75% INT 75%

Posts on September 11th