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? W3AKk
Age --- , BW ---
Join Date: 2019-04-14.
Following: 2.
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Your are on Saturday 21, Sep 2019
VOLUME REPS SETS BEST EFF BEST INT
3160 42 8 109.5 100
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 60%
0.1 ~81.8 80 x 2 x 1 EFF 75% INT 80%
2+ ~109.5 100 x 5 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2040 48 4 52.85 42.5
2+ ~52.85 PR 42.5 x 12 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
2296 38 4 59.05 47.5
0.6 ~49.75 40 x 10 x 1 EFF 84% INT 84%
2+ ~67.25 57 x 8 x 1 EFF PR% INT PR%
2+ ~83.3 67 x 10 x 1 EFF PR% INT PR%
2+ ~95.75 PR 77 x 10 x 1 EFF PR% INT PR%

Stationary Bike
Posts on September 21st