wait...
? W3AKk
Age --- , BW ---
Join Date: 2019-04-14.
Following: 2.
Insert Post:
Your are on Sunday 22, Sep 2019
VOLUME REPS SETS BEST EFF BEST INT
732 38 4 21.25 18
1.1 ~19.9 PR 16 x 12 x 1 EFF 94% INT 89%
2+ ~23.6 20 x 8 x 2 EFF PR% INT PR%
2+ ~27.35 PR 22 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2124 42 5 49.75 40
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
2+ ~67.25 PR 57 x 8 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3700 34 4 235.9 200
0.1 ~62.15 50 x 10 x 1 EFF 26% INT 25%
0.2 ~117.95 100 x 8 x 1 EFF 50% INT 50%
0.6 ~176.9 150 x 8 x 2 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1155 40 3 --- ---
~30.45 24.5 x 10 x 1 EFF --- INT ---
~46 PR 37 x 10 x 1 EFF --- INT ---
~33.55 PR 27 x 20 x 1 EFF --- INT ---

tredmill
Posts on September 22nd