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Exercises  7 
WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
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Your are on Wednesday 15, Jan 2020
-- Bodyweight: 107
☒ DELETE ₪ RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 31.1 25
2 ~24.85 20 x 10 x 4 EFF 80% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Bent Over Rows
VOLUME REPS SETS BEST EFF BEST INT
4550 50 5 153.35 130
0.3 ~99.45 80 x 10 x 1 EFF 65% INT 62%
0.3 ~111.9 90 x 10 x 1 EFF 73% INT 69%
1.1 ~118.1 95 x 10 x 3 EFF 77% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
2160 40 4 74.6 60
2+ ~67.15 54 x 10 x 4 EFF 90% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
1760 40 4 62.15 50
2+ ~54.7 44 x 10 x 4 EFF 88% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Biceps curl Narrow grip
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 73.7 62.5
2+ ~64.85 55 x 8 x 4 EFF 88% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Hammer curl
VOLUME REPS SETS BEST EFF BEST INT
960 40 4 42.25 34
1.4 ~29.85 24 x 10 x 4 EFF 71% INT 71%

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Posts on January 15th