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WRWg
Age 29 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Tuesday 12, Feb 2019
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
1160 40 5 43.5 35
0.3 ~29.5 25 x 8 x 1 EFF 68% INT 71%
2+ ~35.4 30 x 8 x 4 EFF 81% INT 86%


DELETE RENAME Records (PRs) # front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
640 40 4 21.15 17
2+ ~19.9 16 x 10 x 4 EFF 94% INT 94%


DELETE RENAME Records (PRs) # rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 33.55 27
1.5 ~24.85 20 x 10 x 4 EFF 74% INT 74%


DELETE RENAME Records (PRs) # shoulder machine
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 55.95 45
2+ ~47.2 40 x 8 x 4 EFF 84% INT 89%


DELETE RENAME Records (PRs) # Biceps Curls Sitting
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 27.35 22
2+ ~23.6 20 x 8 x 4 EFF 86% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1240 40 4 37.3 30
2+ ~38.55 PR 31 x 10 x 4 EFF PR% INT PR%
Posts on February 12th