wait...
WRWg
Age 30 , BW 108
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 13, Nov 2019
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
4140 18 6 310 310
0.7 ~240.45 230 x 3 x 6 EFF 78% INT 74%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1728 32 4 74.6 60
2+ ~63.7 54 x 8 x 4 EFF 85% INT 90%


DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
1512 36 3 57.2 46
2+ ~52.2 42 x 12 x 3 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Biceps Curl wide grip
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 49.75 40
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%
2+ ~58.95 50 x 8 x 1 EFF PR% INT PR%
2+ ~64.85 PR 55 x 8 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Biceps curl Narrow grip
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 49.75 40
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%
2+ ~64.85 55 x 8 x 1 EFF PR% INT PR%
2+ ~73.7 PR 62.5 x 8 x 2 EFF PR% INT PR%
Posts on November 13th