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Exercises  7 
WRWg
Age 30 , BW 108
Join Date: 2012-11-21.
Following: 16.
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Your are on Wednesday 24, Apr 2019
-- Bodyweight: 108
☒ DELETE ₪ RENAME Records (PRs) # Deadlift up to knees
VOLUME REPS SETS BEST EFF BEST INT
1890 9 3 224.65 210
2+ ~219.55 210 x 3 x 3 EFF 98% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
1700 7 3 276 270
0.2 ~230 220 x 3 x 1 EFF 83% INT 81%
0.3 ~255.55 250 x 2 x 1 EFF 93% INT 93%
2 ~276 270 x 2 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3815 30 9 185 185
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 49%
0.1 ~117.65 110 x 4 x 1 EFF 64% INT 59%
0.2 ~130.7 125 x 3 x 2 EFF 71% INT 68%
0.7 ~151.6 145 x 3 x 5 EFF 82% INT 78%
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