wait...
Exercises  11 
WRWg
Age 32 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Tuesday 06, Apr 2021
-- Bodyweight: 110


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4350 30 6 192.5 192.5
1.2 ~158.8 145 x 5 x 6 EFF 82% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Shoulder Press Sitting
VOLUME REPS SETS BEST EFF BEST INT
936 36 3 42.45 36
1.3 ~32.3 26 x 12 x 3 EFF 76% INT 72%


☒ DELETE ₪ RENAME Records (PRs) # Flyes
VOLUME REPS SETS BEST EFF BEST INT
936 36 3 49.75 40
1 ~32.3 26 x 12 x 3 EFF 65% INT 65%


☒ DELETE ₪ RENAME Records (PRs) # Push-ups
VOLUME REPS SETS BEST EFF BEST INT
95 95 3 57.5 50
~1.25 PR 1 x 35 x 1 EFF --- INT ---
~1.25 1 x 30 x 2 EFF --- INT ---
Post a comment
Posts on April 06th