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Exercises  7 
WRWg
Age 29 , BW 107
Join Date: 2012-11-21.
Following: 16.
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Your are on Wednesday 16, Jan 2019
-- Bodyweight: 107
☒ DELETE ₪ RENAME Records (PRs) # Deadlift up to knees
VOLUME REPS SETS BEST EFF BEST INT
3680 20 8 224.65 210
0.1 ~141.15 135 x 3 x 1 EFF 63% INT 64%
0.1 ~172.5 165 x 3 x 1 EFF 77% INT 79%
0.6 ~198.65 190 x 3 x 2 EFF 88% INT 90%
2+ ~209.55 205 x 2 x 4 EFF 93% INT 98%


☒ DELETE ₪ RENAME Records (PRs) # speed bench press
VOLUME REPS SETS BEST EFF BEST INT
4740 42 7 112.2 100
0.6 ~101 90 x 6 x 1 EFF 90% INT 90%
2+ ~123.4 110 x 6 x 2 EFF PR% INT PR%
2+ ~134.65 PR 120 x 6 x 4 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Flyes
VOLUME REPS SETS BEST EFF BEST INT
1025 50 5 43.5 35
1.2 ~25.5 20.5 x 10 x 5 EFF 59% INT 59%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
6380 32 8 276 270
0.1 ~160.45 150 x 4 x 1 EFF 58% INT 56%
0.1 ~187.2 175 x 4 x 1 EFF 68% INT 65%
0.3 ~219.3 205 x 4 x 2 EFF 79% INT 76%
0.8 ~230 215 x 4 x 4 EFF 83% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Abs
VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
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Posts on January 16th