wait...
{{#isLogged}}
{{#unreadMessagesCount}}
{{unreadMessagesCount}}
{{/unreadMessagesCount}}
{{/isLogged}} {{^isLogged}}
{{/isLogged}}
Exercises
Follow Journal
11
WRWg
Age
31
, BW
110
Join Date:
2012-11-21
.
Following:
20
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 21, Jan 2021
--
Bodyweight:
110
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1740
12
6
192.5
192.5
0.5
~
148.2
145
x
2
x
6
EFF
77
%
INT
75
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Hyperextensions
VOLUME
REPS
SETS
BEST EFF
BEST INT
2720
32
4
99.45
80
2+
~
100.25
PR
85
x
8
x
4
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Dumbbell pull-over
VOLUME
REPS
SETS
BEST EFF
BEST INT
2300
50
5
62.15
50
2+
~
57.2
46
x
10
x
5
EFF
92
%
INT
92
%
☒
DELETE
₪
RENAME
Records (PRs)
#
French Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1200
30
3
49.75
40
2+
~
49.75
40
x
10
x
3
EFF
100
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Push-ups
VOLUME
REPS
SETS
BEST EFF
BEST INT
100
100
5
57.5
50
~
1.25
1
x
20
x
5
EFF
---
INT
---
☒
DELETE
₪
RENAME
Records (PRs)
#
Bodyweight Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
100
100
5
---
---
~
1.25
1
x
20
x
5
EFF
---
INT
---
Post a comment
{{1}}
{{when}}
{{#4}}
- Replying to
{{.}}
{{/4}}
{{{3}}}
Reply
{{#isPM}}
To send a message to the admin, type "admin" as username.
To:
Subject:
{{/isPM}}
</textarea>
{{#showClose}}
close
{{/showClose}}
Posts on
January 21st
BulderUlla
TjWagz
VanDerHuggles
Mainz
Benjaminms
Markus
kikiboombox
magicaburla
ephrion
?
Kiev
?
PaulsonofPaul
onofog
?
barkeater
Hasel
beritou
danharp
bartman
christa
Rasmushorslev
KristofferIversen
... and some more.