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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
3010 49 7 102 102
0.1 ~46 40 x 7 x 1 EFF 45% INT 39%
0.1 ~57.5 50 x 7 x 1 EFF 56% INT 49%
0.2 ~69 60 x 7 x 1 EFF 68% INT 59%
0.9 ~80.5 70 x 7 x 4 EFF 79% INT 69%


DELETE RENAME Records (PRs) # rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 33.55 27
1.2 ~23.6 20 x 8 x 4 EFF 70% INT 74%


DELETE RENAME Records (PRs) # front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 24.85 20
0.8 ~14.9 12 x 10 x 3 EFF 60% INT 60%
Posts on September 17th