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Exercises  11 
WRWg
Age 32 , BW 105
Join Date: 2012-11-21.
Following: 20.
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Your are on Thursday 23, Sep 2021
-- Bodyweight: 105
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2465 17 3 192.5 192.5
0.3 ~155.1 145 x 4 x 2 EFF 81% INT 75%
0.4 ~175.55 PR 145 x 9 x 1 EFF 91% INT 75%
↑ AMRAP


☒ DELETE ₪ RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2520 24 4 131.45 120
2 ~117.8 105 x 6 x 4 EFF 90% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Hammer curl
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 44.75 36
2+ ~39.8 32 x 10 x 3 EFF 89% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Biceps curl Narrow grip
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 73.7 62.5
0.5 ~62.15 PR 50 x 10 x 1 EFF 84% INT 80%
0.4 ~58.95 50 x 8 x 1 EFF 80% INT 80%
0.3 ~56.1 50 x 6 x 1 EFF 76% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Biceps Curls Sitting 45 d.
VOLUME REPS SETS BEST EFF BEST INT
504 24 3 26.95 24
0.8 ~26.1 21 x 10 x 1 EFF 97% INT 88%
0.7 ~24.75 21 x 8 x 1 EFF 92% INT 88%
0.5 ~23.55 21 x 6 x 1 EFF 88% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Overhead Biceps Curls
VOLUME REPS SETS BEST EFF BEST INT
32 32 3 1.25 1
~1.25 1 x 12 x 1 EFF --- INT ---
~1.25 1 x 10 x 2 EFF --- INT ---
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Posts on September 23rd