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Exercises  9 
WRWg
Age 31 , BW 106
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Saturday 04, Jul 2020
-- Bodyweight: 106
☒ DELETE ₪ RENAME Records (PRs) # Military Press
VOLUME REPS SETS BEST EFF BEST INT
1367.5 16 6 102 102
0.1 92.5 x 1 x 1 EFF 91% INT 91%
0.9 ~88.85 85 x 3 x 5 EFF 87% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Shoulder Press Sitting
VOLUME REPS SETS BEST EFF BEST INT
1056 32 4 42.25 34
2+ ~38.9 33 x 8 x 4 EFF 92% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # Rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
960 40 4 33.55 28
2+ ~29.85 24 x 10 x 4 EFF 89% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Shoulder exersice
VOLUME REPS SETS BEST EFF BEST INT
384 32 4 58.95 50
0.4 ~14.15 12 x 8 x 4 EFF 24% INT 24%


☒ DELETE ₪ RENAME Records (PRs) # Lower back
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 49.75 40
2+ ~49.75 40 x 10 x 4 EFF 100% INT 100%
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