wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 21, Nov 2012
-- Bodyweight: 96.7
Smolov Intense W3D2



VOLUME REPS SETS BEST EFF BEST INT
1995 15 5 --- ---
~104.55 100 x 3 x 1 EFF --- INT ---
~120.25 115 x 3 x 1 EFF --- INT ---
~138.5 132.5 x 3 x 1 EFF --- INT ---
~164.65 157.5 x 3 x 1 EFF --- INT ---
~167.25 PR 160 x 3 x 1 EFF --- INT ---
↑ I had to do 157.5 but I tried to go for a new PR (previous PR on 160 - 1rep.)
Posts on November 21st