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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Saturday 24, Nov 2012
-- Bodyweight: 95.8
Smolov Intense W3D3 I forgot my cam! Stupid.
Extremely hard workout. Every single set on 157.5 was a great struggle.

VOLUME REPS SETS BEST EFF BEST INT
3007.5 21 6 167.3 160
0.1 ~112.4 107.5 x 3 x 1 EFF 67% INT 67%
0.1 ~130.7 125 x 3 x 1 EFF 78% INT 78%
0.3 ~146.35 140 x 3 x 1 EFF 87% INT 88%
2+ ~168.5 PR 157.5 x 4 x 3 EFF PR% INT 98%
Posts on November 24th