wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Monday 26, Nov 2012
-- Bodyweight: 96.1
Smolov Intense W4D1. I lost my concentration on my last 2 reps. on 152.5kg. My mind just gone so I did them with poor form. However, good workout ignoring that accident.

VOLUME REPS SETS BEST EFF BEST INT
4505 31 7 168.5 160
0.1 ~120.25 115 x 3 x 1 EFF 71% INT 72%
0.2 ~138.5 132.5 x 3 x 1 EFF 82% INT 83%
2+ ~164.3 150 x 5 x 4 EFF 98% INT 94%
1 ~167 PR 152.5 x 5 x 1 EFF 99% INT 95%
↑ New PR

VOLUME REPS SETS BEST EFF BEST INT
615 12 5 --- ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~52.25 PR 50 x 3 x 1 EFF --- INT ---
~61.35 PR 60 x 2 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
PR 75 x 1 x 1 EFF --- INT ---






Posts on November 26th