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WRWg
Age 30 , BW 108
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 05, Dec 2012
-- Bodyweight: 95.3
Smolov Peak Week D2

VOLUME REPS SETS BEST EFF BEST INT
2740 20 5 168.5 160
0.2 ~133.7 125 x 4 x 1 EFF 79% INT 78%
1.3 ~149.75 140 x 4 x 4 EFF 89% INT 88%




Posts on December 05th