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Exercises
Follow Journal
7
WRWg
Age
30
, BW
110
Join Date:
2012-11-21
.
Following:
16
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 05, Dec 2012
--
Bodyweight:
95.3
Smolov Peak Week D2
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
2740
20
5
168.5
160
0.2
~
133.7
125
x
4
x
1
EFF
79
%
INT
78
%
1.3
~
149.75
140
x
4
x
4
EFF
89
%
INT
88
%
Post a comment
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Posts on
December 05th
EightyBam
MaximusGluteus
tigerak02
Nonstopdrivel
magicaburla
bloritsch
Tryfis
KdotSpeed
Fatman2000
tlast2O12dude
David
nowarning
