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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
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Your are on Sunday 16, Dec 2012
-- Bodyweight: 95
Haven't DL in the last 6 monuts because I put all my efforts to improve my squat. I didn't do DL while I was on Smolov. My PR before that was 170.

VOLUME REPS SETS BEST EFF BEST INT
820 8 4 --- ---
~104.55 100 x 3 x 1 EFF --- INT ---
~107 PR 100 x 4 x 1 EFF --- INT ---
PR 120 x 1 x 1 EFF --- INT ---
125 x 0 x 1 EFF --- INT ---
Posts on December 16th