wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Thursday 20, Dec 2012
-- Bodyweight: 95
Working on my DL form + some random squats and pull-ups

VOLUME REPS SETS BEST EFF BEST INT
1650 18 4 120 120
0.6 ~98.55 PR 90 x 5 x 3 EFF 82% INT 75%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1620 17 3 --- ---
~106.15 PR 90 x 8 x 1 EFF --- INT ---
~107 100 x 4 x 1 EFF --- INT ---
~109.5 PR 100 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2000 20 2 168.5 160
0.5 ~124.3 PR 100 x 10 x 2 EFF 74% INT 63%
Posts on December 20th