wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Friday 21, Dec 2012
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1300 12 3 120 120
0.3 ~109.5 PR 100 x 5 x 1 EFF 91% INT 83%
0.5 ~117.65 PR 110 x 4 x 1 EFF 98% INT 92%
2+ ~125.45 PR 120 x 3 x 1 EFF PR% INT 100%
↑ I have some form issues but I will fix them.

VOLUME REPS SETS BEST EFF BEST INT
2100 42 5 75 75
0.6 ~62.15 50 x 10 x 2 EFF 83% INT 67%
0.2 ~58.95 50 x 8 x 1 EFF 79% INT 67%
0.2 ~57.5 50 x 7 x 1 EFF 77% INT 67%
0.2 ~57.5 50 x 7 x 1 EFF 77% INT 67%

Posts on December 21st