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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Tuesday 25, Dec 2012
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1900 23 3 125.45 120
0.2 ~74.6 PR 60 x 10 x 1 EFF 59% INT 50%
0.4 ~115 PR 100 x 7 x 1 EFF 92% INT 83%
0.4 ~112.2 100 x 6 x 1 EFF 89% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
810 20 7 75 75
0.1 ~23 20 x 7 x 1 EFF 31% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.1 ~53.5 50 x 4 x 1 EFF 71% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
0.1 70 x 1 x 1 EFF 93% INT 93%
PR 80 x 1 x 1 EFF PR% INT PR%
85 x 0 x 1 EFF --- INT ---

Posts on December 25th