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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Friday 28, Dec 2012
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
4150 43 10 125.45 120
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 42%
0.4 ~111.9 PR 90 x 10 x 1 EFF 89% INT 75%
0.4 ~115 100 x 7 x 1 EFF 92% INT 83%
0.5 ~117.65 110 x 4 x 1 EFF 94% INT 92%
2+ ~125.45 120 x 3 x 1 EFF 100% INT 100%
2+ ~141.15 PR 135 x 3 x 2 EFF PR% INT PR%
1 140 x 1 x 1 EFF PR% INT PR%
PR 150 x 1 x 2 EFF PR% INT PR%




Posts on December 28th