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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Sunday 30, Dec 2012
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1397.5 17 6 127.5 127.5
0.1 ~69 60 x 7 x 1 EFF 54% INT 47%
0.1 ~87.6 80 x 5 x 1 EFF 69% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 80% INT 78%
0.1 115 x 1 x 1 EFF 90% INT 90%
1 130 x 1 x 1 EFF PR% INT PR%
PR 132.5 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4800 40 4 168.5 160
1.6 ~149.2 PR 120 x 10 x 4 EFF 89% INT 75%




Posts on December 30th