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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Thursday 03, Jan 2013
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
3540 33 6 150 150
0.3 ~111.9 90 x 10 x 1 EFF 75% INT 60%
0.3 ~124.3 PR 100 x 10 x 1 EFF 83% INT 67%
0.3 ~131.45 PR 120 x 5 x 1 EFF 88% INT 80%
0.5 ~135.9 130 x 3 x 2 EFF 91% INT 87%
0.2 ~132.9 130 x 2 x 1 EFF 89% INT 87%
Posts on January 03rd