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WRWg
Age 30 , BW 110
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Tuesday 15, Jan 2013
-- Bodyweight: 96.9
Sheiko #37 W2D2

DELETE RENAME Records (PRs) # Deadlift up to knees
VOLUME REPS SETS BEST EFF BEST INT
2770 28 7 --- ---
~82.9 77.5 x 4 x 1 EFF --- INT ---
~98.95 92.5 x 4 x 2 EFF --- INT ---
~115 PR 107.5 x 4 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3037.5 35 8 132.5 132.5
0.1 ~73.95 67.5 x 5 x 1 EFF 56% INT 51%
0.3 ~87.6 80 x 5 x 2 EFF 66% INT 60%
0.7 ~101.65 95 x 4 x 5 EFF 77% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
800 50 5 --- ---
~19.9 PR 16 x 10 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3087.5 29 9 150 150
0.1 ~82.9 77.5 x 4 x 1 EFF 55% INT 52%
0.1 ~98.95 92.5 x 4 x 1 EFF 66% INT 62%
0.2 ~112.4 107.5 x 3 x 2 EFF 75% INT 72%
0.7 ~122.85 117.5 x 3 x 5 EFF 82% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
1850 25 5 65.7 60
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
2+ ~76.65 70 x 5 x 2 EFF PR% INT PR%
2+ ~87.6 80 x 5 x 1 EFF PR% INT PR%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
Posts on January 15th