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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Monday 21, Jan 2013
-- Bodyweight: 96.5
Sheiko #37 W3D2

DELETE RENAME Records (PRs) # Deadlift up to knees
VOLUME REPS SETS BEST EFF BEST INT
3420 32 8 115 107.5
0.1 ~82.9 77.5 x 4 x 1 EFF 72% INT 72%
0.3 ~98.95 92.5 x 4 x 1 EFF 86% INT 86%
2+ ~115 107.5 x 4 x 2 EFF 100% INT 100%
2+ ~125.7 PR 117.5 x 4 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5587.5 65 15 132.5 132.5
0.1 ~75.75 67.5 x 6 x 1 EFF 57% INT 51%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.3 ~101.65 95 x 4 x 2 EFF 77% INT 72%
0.3 ~107.15 102.5 x 3 x 2 EFF 81% INT 77%
0.2 ~109.9 107.5 x 2 x 2 EFF 83% INT 81%
0.3 ~107.15 102.5 x 3 x 2 EFF 81% INT 77%
0.1 ~101.65 95 x 4 x 1 EFF 77% INT 72%
0.1 ~95.85 87.5 x 5 x 1 EFF 72% INT 66%
0.2 ~89.75 80 x 6 x 1 EFF 68% INT 60%
0.2 ~86.25 75 x 7 x 1 EFF 65% INT 57%
0.2 ~79.6 67.5 x 8 x 1 EFF 60% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
1450 50 5 43.5 35
1 ~34.2 27.5 x 10 x 2 EFF 79% INT 79%
2+ ~37.3 30 x 10 x 3 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3537.5 31 7 150 150
0.1 ~101.3 92.5 x 5 x 1 EFF 68% INT 62%
0.4 ~117.75 107.5 x 5 x 2 EFF 78% INT 72%
0.9 ~133.7 PR 125 x 4 x 4 EFF 89% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 98.55 90
0.8 ~65.7 60 x 5 x 5 EFF 67% INT 67%




Posts on January 21st