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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
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Your are on Saturday 16, Feb 2013
-- Bodyweight: 101.4
Smolov Base Meso W1D4, Smolov Jr. W1D4. I should do 10x3x122.5 FSQ but I forgot to put 2x1.25 plates on the bar, so I did 10x3x120 instead.

VOLUME REPS SETS BEST EFF BEST INT
3600 30 10 135 135
2+ ~125.45 PR 120 x 3 x 10 EFF 93% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
3600 30 10 140 140
2+ ~125.45 PR 120 x 3 x 10 EFF 90% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1890 16 6 150 150
0.2 ~115 100 x 7 x 1 EFF 77% INT 67%
0.2 ~128.35 120 x 4 x 1 EFF 86% INT 80%
0.2 ~132.9 130 x 2 x 1 EFF 89% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
1 150 x 1 x 1 EFF 100% INT 100%
PR 160 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
780 39 4 24.85 20
2+ ~24.85 PR 20 x 12 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~24.2 20 x 9 x 1 EFF 97% INT 100%
2+ ~23.6 20 x 8 x 1 EFF 95% INT 100%




Low bat
Posts on February 16th