wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Tuesday 05, Mar 2013
-- Bodyweight: 101.5
DL PR!

VOLUME REPS SETS BEST EFF BEST INT
3190 25 8 160 160
0.5 ~132.25 PR 115 x 7 x 2 EFF 83% INT 72%
0.2 ~133.7 125 x 4 x 1 EFF 84% INT 78%
0.2 ~141.15 135 x 3 x 1 EFF 88% INT 84%
0.3 155 x 1 x 1 EFF 97% INT 97%
1 165 x 1 x 1 EFF PR% INT PR%
1 175 x 1 x 1 EFF PR% INT PR%
PR 180 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
59 59 4 24.85 20
~1.25 PR 1 x 20 x 1 EFF --- INT ---
~1.25 1 x 15 x 1 EFF --- INT ---
~1.25 1 x 12 x 2 EFF --- INT ---

Posts on March 05th