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WRWg
Age 30 , BW 110
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 13, Mar 2013
Sheiko #30 W1D1

VOLUME REPS SETS BEST EFF BEST INT
4145 33 10 180 180
0.1 ~96.3 90 x 4 x 1 EFF 53% INT 50%
0.2 ~115 107.5 x 4 x 2 EFF 64% INT 60%
0.2 ~130.7 125 x 3 x 2 EFF 73% INT 69%
0.8 ~151.6 PR 145 x 3 x 5 EFF 84% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
7455 80 19 145 145
0.1 ~79.4 72.5 x 5 x 1 EFF 55% INT 50%
0.1 ~95.85 87.5 x 5 x 1 EFF 66% INT 60%
0.3 ~109.65 102.5 x 4 x 2 EFF 76% INT 71%
0.3 ~115 110 x 3 x 2 EFF 79% INT 76%
0.2 ~117.55 115 x 2 x 2 EFF 81% INT 79%
0.1 122.5 x 1 x 2 EFF 84% INT 84%
0.2 ~117.55 115 x 2 x 2 EFF 81% INT 79%
0.3 ~115 110 x 3 x 2 EFF 79% INT 76%
0.1 ~109.65 102.5 x 4 x 1 EFF 76% INT 71%
0.2 ~106.6 95 x 6 x 1 EFF 74% INT 66%
0.2 ~103.2 87.5 x 8 x 1 EFF 71% INT 60%
0.2 ~99.45 80 x 10 x 1 EFF 69% INT 55%
0.2 ~90.15 72.5 x 12 x 1 EFF 62% INT 50%

DELETE RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
4142.5 30 10 --- ---
~117.75 PR 107.5 x 5 x 1 EFF --- INT ---
~133.7 PR 125 x 4 x 2 EFF --- INT ---
~151.6 PR 145 x 3 x 3 EFF --- INT ---
~166.1 PR 162.5 x 2 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1830 31 6 90 90
0.2 ~58.95 50 x 8 x 1 EFF 66% INT 56%
0.2 ~63.25 55 x 7 x 1 EFF 70% INT 61%
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 67%
0.2 ~71.2 65 x 5 x 1 EFF 79% INT 72%
0.2 ~74.9 70 x 4 x 1 EFF 83% INT 78%
0.1 80 x 1 x 1 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
37 37 4 1.25 1
~1.25 1 x 10 x 2 EFF --- INT ---
~1.2 1 x 9 x 1 EFF --- INT ---
~1.2 1 x 8 x 1 EFF --- INT ---

Posts on March 13th