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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 27, Mar 2013
-- Bodyweight: 98
Sheiko #30 W3D2

VOLUME REPS SETS BEST EFF BEST INT
3760 29 10 180 180
0.1 ~96.3 90 x 4 x 1 EFF 53% INT 50%
0.1 ~115 107.5 x 4 x 1 EFF 64% INT 60%
0.2 ~130.7 125 x 3 x 2 EFF 73% INT 69%
0.5 ~151.6 145 x 3 x 3 EFF 84% INT 81%
0.4 ~155.9 PR 152.5 x 2 x 3 EFF 87% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
7397.5 86 19 145 145
0.1 ~81.35 72.5 x 6 x 1 EFF 56% INT 50%
0.1 ~95.85 87.5 x 5 x 1 EFF 66% INT 60%
0.3 ~109.65 102.5 x 4 x 2 EFF 76% INT 71%
0.3 ~115 110 x 3 x 2 EFF 79% INT 76%
0.2 ~117.55 115 x 2 x 2 EFF 81% INT 79%
0.1 122.5 x 1 x 2 EFF 84% INT 84%
0.2 ~117.55 115 x 2 x 2 EFF 81% INT 79%
0.3 ~115 110 x 3 x 2 EFF 79% INT 76%
0.2 ~112.25 102.5 x 5 x 1 EFF 77% INT 71%
0.2 ~109.25 95 x 7 x 1 EFF 75% INT 66%
0.2 ~105.9 87.5 x 9 x 1 EFF 73% INT 60%
0.2 ~68.4 55 x 11 x 1 EFF 47% INT 38%
0.2 ~62.15 PR 50 x 13 x 1 EFF 43% INT 34%

DELETE RENAME Records (PRs) # Deadlift up to knees
VOLUME REPS SETS BEST EFF BEST INT
4377.5 31 7 141.15 135
0.4 ~128.7 117.5 x 5 x 1 EFF 91% INT 87%
2+ ~147.85 PR 135 x 5 x 2 EFF PR% INT 100%
2+ ~163.15 PR 152.5 x 4 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 43.5 35
2+ ~37.3 30 x 10 x 5 EFF 86% INT 86%

Posts on March 27th