wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Tuesday 09, Apr 2013
-- Bodyweight: 98
Post Sheiko max attempts

It all happend because of the stupid gym that I trained in. There were no normal plates there. Only small ones. Even the 20-kg plates was like fried eggs in diameter, so when I did DL I put some other plates below them but it all become very ugly and not-stable.

About the attempts - I thought that I did 175 and 180 squat and I failed on 185, but after that I realized that this bar (which was 1:1 with an oly bar) is... 15kg. One more gym with no 20-kg bars... I am 100% sure that I would do 180 anyway if I haven't wasted my strenght on 170, 175...

Deadlift: The bar was few cm higher because of the stupid plates.

VOLUME REPS SETS BEST EFF BEST INT
500 3 4 168.5 160
0.3 155 x 1 x 1 EFF 92% INT 97%
1 170 x 1 x 1 EFF PR% INT PR%
PR 175 x 1 x 1 EFF PR% INT PR%
180 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
145 145
PR 147.5 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
362.5 2 3 180 180
0.3 172.5 x 1 x 1 EFF 96% INT 96%
PR 190 x 1 x 1 EFF PR% INT PR%
200 x 0 x 1 EFF --- INT ---

Posts on April 09th