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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Friday 12, Apr 2013
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
3960 36 6 155 155
1.2 ~123.4 110 x 6 x 6 EFF 80% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1320 12 1 175 175
0.3 ~136.75 PR 110 x 12 x 1 EFF 78% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1540 28 5 90 90
0.2 ~64.85 55 x 8 x 1 EFF 72% INT 61%
0.2 ~61.7 55 x 6 x 1 EFF 69% INT 61%
0.3 ~60.25 55 x 5 x 2 EFF 67% INT 61%
0.1 ~58.85 55 x 4 x 1 EFF 65% INT 61%

Posts on April 12th