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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Monday 22, Apr 2013
Smolov S Alpha BSQ W1D1

VOLUME REPS SETS BEST EFF BEST INT
3960 36 4 175 175
1 ~133.15 110 x 9 x 4 EFF 76% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
3160 22 7 190 190
0.1 ~128.35 120 x 4 x 1 EFF 68% INT 63%
0.1 ~139.05 130 x 4 x 1 EFF 73% INT 68%
0.2 ~149.75 140 x 4 x 1 EFF 79% INT 74%
0.2 ~160.45 PR 150 x 4 x 1 EFF 84% INT 79%
0.2 ~167.25 PR 160 x 3 x 1 EFF 88% INT 84%
0.2 ~173.8 PR 170 x 2 x 1 EFF 91% INT 89%
0.2 180 x 1 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
52 52 5 1.25 1
~1.25 1 x 12 x 2 EFF --- INT ---
~1.25 1 x 10 x 1 EFF --- INT ---
~1.2 1 x 9 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
35 35 4 1.25 1
~1.25 1 x 12 x 1 EFF --- INT ---
~1.2 1 x 9 x 1 EFF --- INT ---
~1.15 1 x 7 x 2 EFF --- INT ---
Posts on April 22nd