wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Thursday 25, Apr 2013
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
2795 19 8 190 190
0.1 ~128.35 120 x 4 x 1 EFF 68% INT 63%
0.2 ~149.75 140 x 4 x 1 EFF 79% INT 74%
0.1 ~146.35 140 x 3 x 1 EFF 77% INT 74%
0.1 ~156.8 150 x 3 x 1 EFF 83% INT 79%
0.1 ~163.55 160 x 2 x 1 EFF 86% INT 84%
0.2 180 x 1 x 1 EFF 95% INT 95%
1 190 x 1 x 1 EFF 100% INT 100%
PR 195 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2100 42 5 90 90
0.8 ~60.55 50 x 9 x 4 EFF 67% INT 56%
0.1 ~56.1 50 x 6 x 1 EFF 62% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
40 40 4 1.25 1
~1.25 1 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
32 32 4 1.25 1
~1.2 1 x 8 x 4 EFF --- INT ---
Posts on April 25th