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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Tuesday 30, Apr 2013
-- Bodyweight: 97.6
VOLUME REPS SETS BEST EFF BEST INT
7390 62 11 195 195
0.2 ~80.5 70 x 7 x 2 EFF 41% INT 36%
0.1 ~103.5 90 x 7 x 1 EFF 53% INT 46%
0.1 ~123.4 110 x 6 x 1 EFF 63% INT 56%
0.2 ~142.4 130 x 5 x 1 EFF 73% INT 67%
0.1 ~146.35 140 x 3 x 1 EFF 75% INT 72%
0.9 ~164.3 150 x 5 x 4 EFF 84% INT 77%
0.3 ~172.5 PR 150 x 7 x 1 EFF 88% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1740 29 5 90 90
0.4 ~69 60 x 7 x 2 EFF 77% INT 67%
0.5 ~65.7 60 x 5 x 3 EFF 73% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
40 40 4 1.25 1
~1.25 1 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
38 38 4 1.25 1
~1.25 1 x 10 x 3 EFF --- INT ---
~1.2 1 x 8 x 1 EFF --- INT ---

Posts on April 30th