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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Friday 03, May 2013
VOLUME REPS SETS BEST EFF BEST INT
4920 41 10 195 195
0.2 ~80.5 70 x 7 x 2 EFF 41% INT 36%
0.1 ~123.4 110 x 6 x 1 EFF 63% INT 56%
0.2 ~142.4 130 x 5 x 1 EFF 73% INT 67%
0.2 ~165.8 PR 155 x 4 x 1 EFF 85% INT 79%
0.2 ~167.25 160 x 3 x 1 EFF 86% INT 82%
0.2 ~177.75 PR 170 x 3 x 1 EFF 91% INT 87%
0.2 ~173.8 170 x 2 x 1 EFF 89% INT 87%
0.2 ~177.75 PR 170 x 3 x 1 EFF 91% INT 87%
0.1 170 x 1 x 1 EFF 87% INT 87%

Push presses, WL technique.

Posts on May 03rd