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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Thursday 16, May 2013
-- Bodyweight: 96.5
VOLUME REPS SETS BEST EFF BEST INT
3870 36 4 155 155
1.2 ~130.15 107.5 x 9 x 4 EFF 84% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
1800 36 6 90 90
0.8 ~56.1 50 x 6 x 6 EFF 62% INT 56%

DELETE RENAME Records (PRs) # Wide grip behind neck push pr.
VOLUME REPS SETS BEST EFF BEST INT
1800 36 6 --- ---
~56.1 PR 50 x 6 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 80 80
0.6 ~56.1 50 x 6 x 4 EFF 70% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
34 34 4 1.25 1
~1.2 1 x 8 x 3 EFF --- INT ---
~1.25 1 x 10 x 1 EFF --- INT ---
Posts on May 16th