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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Friday 17, May 2013
VOLUME REPS SETS BEST EFF BEST INT
6790 51 13 195 195
0.2 ~78.55 70 x 6 x 2 EFF 40% INT 36%
0.1 ~123.4 110 x 6 x 1 EFF 63% INT 56%
0.2 ~145.85 130 x 6 x 1 EFF 75% INT 67%
0.2 ~164.3 150 x 5 x 1 EFF 84% INT 77%
0.2 ~171.15 PR 160 x 4 x 1 EFF 88% INT 82%
0.9 ~177.75 170 x 3 x 4 EFF 91% INT 87%
0.8 ~184 PR 180 x 2 x 3 EFF 94% INT 92%
Posts on May 17th