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WRWg
Age 30 , BW 108
Join Date: 2012-11-21.
Following: 16.
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Your are on Wednesday 06, Nov 2013
VOLUME REPS SETS BEST EFF BEST INT
600 12 4 66.45 65
0.5 ~52.25 50 x 3 x 4 EFF 79% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
810 9 3 110 110
0.5 ~94.1 90 x 3 x 3 EFF 86% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 155 155
0.4 ~125.45 120 x 3 x 3 EFF 81% INT 77%
Posts on November 06th