wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Thursday 28, Nov 2013
VOLUME REPS SETS BEST EFF BEST INT
785 18 5 70.75 60
0.1 ~38.35 35 x 5 x 1 EFF 54% INT 58%
0.1 ~42.8 40 x 4 x 1 EFF 60% INT 67%
0.5 ~52.25 50 x 3 x 3 EFF 74% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2100 20 1 175 175
0.5 ~130.55 PR 105 x 20 x 1 EFF 75% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
32 32 4 1.25 1
~1.2 1 x 8 x 4 EFF --- INT ---
Posts on November 28th