wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Friday 20, Dec 2013
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
370 4 4 83.65 80
1 80 x 1 x 1 EFF 96% INT 100%
1 90 x 1 x 1 EFF PR% INT PR%
PR 100 x 1 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
570 3 3 195 195
0.1 180 x 1 x 1 EFF 92% INT 92%
0.3 190 x 1 x 1 EFF 97% INT 97%
PR 200 x 1 x 1 EFF PR% INT PR%


With straps!



Posts on December 20th