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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Sunday 29, Dec 2013
-- Bodyweight: 94.8
Sally up Crossfit

VOLUME REPS SETS BEST EFF BEST INT
1620 27 1 175 175
0.4 ~74.6 PR 60 x 27 x 1 EFF 43% INT 34%
↑ @ http://www.youtube.com/watch?v=3sWb1iR2mzM


VOLUME REPS SETS BEST EFF BEST INT
1815 27 6 82.15 75
1.2 ~71.2 65 x 5 x 3 EFF 87% INT 87%
1.7 ~74.9 70 x 4 x 3 EFF 91% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
4800 40 4 175 175
1.3 ~149.2 120 x 10 x 4 EFF 85% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
360 3 2 135.9 130
0.3 ~122.65 120 x 2 x 1 EFF 90% INT 92%
0.1 120 x 1 x 1 EFF 88% INT 92%


Posts on December 29th