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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Sunday 26, Jan 2014
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1400 24 10 70.75 70
0.2 ~52.25 50 x 3 x 2 EFF 74% INT 71%
0.1 ~57.5 55 x 3 x 1 EFF 81% INT 79%
0.2 ~62.75 60 x 3 x 1 EFF 89% INT 86%
0.1 ~61.35 60 x 2 x 1 EFF 87% INT 86%
↑ Missed the 1st rep.
0.4 ~62.75 60 x 3 x 2 EFF 89% INT 86%
0.3 ~66.45 PR 65 x 2 x 1 EFF 94% INT 93%
1 70 x 1 x 1 EFF 99% INT 100%
PR 75 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
750 15 3 58.85 55
1.7 ~54.75 50 x 5 x 3 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1170 9 3 155 155
0.6 ~135.9 130 x 3 x 3 EFF 88% INT 84%
Posts on January 26th