wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Monday 10, Feb 2014
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
720 8 4 94.1 90
2+ ~92 90 x 2 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3460 29 4 175 175
0.5 ~136.75 PR 110 x 20 x 1 EFF 78% INT 63%
0.5 ~146.35 140 x 3 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
↑ 20 burpees and 20 swings @30kg for 4 rounds. 13 min.
Posts on February 10th