wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Monday 17, Feb 2014
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---

Italian Job

VOLUME REPS SETS BEST EFF BEST INT
240 4 1 86.9 85
0.1 ~64.2 60 x 4 x 1 EFF 74% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
240 8 1 --- ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
12 12 1 --- ---
~1.25 PR 1 x 12 x 1 EFF --- INT ---




VOLUME REPS SETS BEST EFF BEST INT
240 4 1 86.9 85
0.1 ~64.2 60 x 4 x 1 EFF 74% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
240 8 1 --- ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
12 12 1 --- ---
~1.25 PR 1 x 12 x 1 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
240 4 1 86.9 85
0.1 ~64.2 60 x 4 x 1 EFF 74% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
240 8 1 --- ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
12 12 1 --- ---
~1.25 PR 1 x 12 x 1 EFF --- INT ---




VOLUME REPS SETS BEST EFF BEST INT
240 4 1 86.9 85
0.1 ~64.2 60 x 4 x 1 EFF 74% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
240 8 1 --- ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
12 12 1 --- ---
~1.25 PR 1 x 12 x 1 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
240 4 1 86.9 85
0.1 ~64.2 60 x 4 x 1 EFF 74% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
240 8 1 --- ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
12 12 1 --- ---
~1.25 PR 1 x 12 x 1 EFF --- INT ---
↑ 11:10 min.



VOLUME REPS SETS BEST EFF BEST INT
76 2 2 1 1
1 x 1 x 1 EFF --- INT ---
PR 75 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
700 35 1 75 75
0.5 ~24.85 PR 20 x 35 x 1 EFF 33% INT 27%

VOLUME REPS SETS BEST EFF BEST INT
700 35 1 95 95
0.4 ~24.85 PR 20 x 35 x 1 EFF 26% INT 21%

VOLUME REPS SETS BEST EFF BEST INT
700 35 1 115 115
0.4 ~24.85 PR 20 x 35 x 1 EFF 22% INT 17%

VOLUME REPS SETS BEST EFF BEST INT
700 35 1 175 175
0.4 ~24.85 20 x 35 x 1 EFF 14% INT 11%

VOLUME REPS SETS BEST EFF BEST INT
700 35 1 200 200
0.4 ~24.85 PR 20 x 35 x 1 EFF 12% INT 10%
↑ 8:40 min.


VOLUME REPS SETS BEST EFF BEST INT
2400 40 1 175 175
0.6 ~74.6 PR 60 x 40 x 1 EFF 43% INT 34%
Posts on February 17th