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WRWg
Age 30 , BW 108
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 30, Apr 2014
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
1590 34 8 80 80
0.2 ~43.8 40 x 5 x 2 EFF 55% INT 50%
0.1 ~49.3 45 x 5 x 1 EFF 62% INT 56%
0.4 ~53.5 50 x 4 x 4 EFF 67% INT 63%
0.1 ~57.5 55 x 3 x 1 EFF 72% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1005 19 7 83.65 80
0.4 ~54.75 50 x 5 x 3 EFF 65% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 73% INT 75%
0.1 65 x 1 x 1 EFF 78% INT 81%
0.1 70 x 1 x 1 EFF 84% INT 88%
75 x 0 x 1 EFF --- INT ---
Posts on April 30th