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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Monday 26, May 2014
-- Bodyweight: 93.5
VOLUME REPS SETS BEST EFF BEST INT
1735 28 8 90 90
0.6 ~65.7 60 x 5 x 4 EFF 73% INT 67%
0.2 ~67.95 65 x 3 x 2 EFF 76% INT 72%
70 x 1 x 1 EFF 78% INT 78%
0.1 75 x 1 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3180 28 7 155 155
0.1 ~112.35 105 x 4 x 1 EFF 72% INT 68%
0.9 ~123 115 x 4 x 6 EFF 79% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3875 25 5 200 200
1.1 ~169.75 PR 155 x 5 x 5 EFF 85% INT 78%
↑ No straps.
Posts on May 26th