wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Saturday 13, Dec 2014
-- Bodyweight: 97.3
Post S Alpha 1RM test day.

VOLUME REPS SETS BEST EFF BEST INT
1070 8 7 155 155
0.1 ~125.45 120 x 3 x 1 EFF 81% INT 77%
0.1 ~132.9 130 x 2 x 1 EFF 86% INT 84%
0.1 140 x 1 x 1 EFF 90% INT 90%
0.3 150 x 1 x 1 EFF 97% INT 97%
↑ Too easy. At this stage I realized that I will do 160.
PR 160 x 1 x 1 EFF PR% INT PR%
165 x 0 x 1 EFF --- INT ---
↑ Almost there. It was so close. Can't believe I missed it.
165 x 0 x 1 EFF --- INT ---
↑ Of course


VOLUME REPS SETS BEST EFF BEST INT
1887.5 11 6 200 200
0.1 ~156.8 150 x 3 x 1 EFF 78% INT 75%
0.1 ~163.55 160 x 2 x 1 EFF 82% INT 80%
0.1 170 x 1 x 1 EFF 85% INT 85%
0.1 180 x 1 x 1 EFF 90% INT 90%
0.2 190 x 1 x 1 EFF 95% INT 95%
↑ Too easy. Not enough plates in the garage for a new PR. I think that was able to do something like 210
0.8 ~201.25 PR 192.5 x 3 x 1 EFF PR% INT 96%



VOLUME REPS SETS BEST EFF BEST INT
1390 10 6 175 175
0.1 ~130.7 125 x 3 x 1 EFF 75% INT 71%
0.1 ~141.15 135 x 3 x 1 EFF 81% INT 77%
0.1 ~148.2 145 x 2 x 1 EFF 85% INT 83%
0.1 155 x 1 x 1 EFF 89% INT 89%
0.2 165 x 1 x 1 EFF 94% INT 94%
172.5 x 0 x 1 EFF --- INT ---

I haven't been doing back squats for so long now. Just wanted to check gow's my 1RM going. 170 was doable but the legs were a little bit tired from the FSQ and the DL.






Posts on December 13th