wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Friday 16, Jan 2015
-- Bodyweight: 101
VOLUME REPS SETS BEST EFF BEST INT
2320 16 4 160 160
1.8 ~155.1 PR 145 x 4 x 4 EFF 97% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1640 9 2 201.25 200
0.7 ~207 PR 180 x 7 x 1 EFF PR% INT 90%
↑ I could do even more.
0.4 ~194.2 190 x 2 x 1 EFF 97% INT 95%


Posts on January 16th